SEVEN WAYS TO GET INTO A MUCH BETTER MOOD

Polvika

Who doesn't have mood changes. Sometimes your mood can turn dark. How can you get out of a bad mood without resorting to substances or legal feel good scripts to get out of a deep moody hole.

Here are seven good ways to leave the blues behind. "There are times when no matter how hard we try to avoid it, we sink into a funk or a less than productive mood. We drag our feet, feel unmotivated and lose perspective. When that happens we can either roll with it hoping it will wear off, or we can apply strategies to counteract it." Link