I'M ANGRY AND I'M GOING TO...WELL HERE ARE TEN THINGS TO DO
It's certainly okay to feel your anger. To have feelings and acknowledge them is a very healthy thing to do. You don't have to feel guilty or ashamed of your feelings. But it is what you do with those feelings, how you react to the person or situation that will define the moment.
Here are ten things you can do when you feel angry but you don't want to errupt like a volcano.
Managing Anger: Link

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